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Preparation: Before starting the practices, it is a good idea to splash cold water onto the eyes a few times. Hold a little water in the palms above a water basin and splash it onto the eyelids. Do this about 10 times and then begin the exercises. This procedure will help stimulate the blood supply and generally tone up the eyes.
Contra-indications: Those who suffer from major eye diseases or disorders such as glaucoma, trachoma, cataract, retinal detachment, retinal artery or vein thrombosis, iritis, keratitis or conjunctivitis should only perform yoga practices after consulting an eye specialist. Inverted asanas and kunjal kriya should be avoided altogether while the condition lasts. Adopting a yogic lifestyle and a simple vegetarian diet, however, may be of great benefit.
Practice notes: Eye exercises should be performed one after the other in the sequence given. The series should be practised in its entirety, once early in the morning and/or once in the evening.
The most important thing to remember during practice is to be totally relaxed. Do not strain as this will lead to fatigue and tiredness of the eyes. The facial muscles, eyebrows and eyelids should remain totally relaxed. After each exercise the eyes should be closed and rested for at least half a minute. The practice of palming may be performed at this time.
Glasses should not be worn while performing the exercises.
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