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Rest periods should be maintained very carefully.
Mental strain and stressful situations should be avoided. Food restrictions: For at least one month after the practice, all
chemically processed, synthetic, pungent, spicy, acidic, rich and non-vegetarian foods must be strictly avoided. No pickles, sweets, chocolates, ice cream or soft drinks should be taken. Milk, buttermilk, yoghurt and all fruits, especially acidic fruits such as lemons, grapefruit, oranges or pineapples are restricted. Alcohol, cigarettes, tea, coffee, betel nut preparations such as paan, and any other type of intoxicant or drug should also not be taken. The diet should be as pure, simple and as neutral as possible. It may include foods such as rice, wheat, bread, vegetables with low acidic content, nuts, lentils, soya beans and other pulses. Common sense must be used in this regard. After shankhaprakshalana the digestive system is very vulnerable
and extra care should be taken to protect the body. Warning: This practice should only be attempted in an ashram
or yoga centre under expert guidance. All guidelines and restrictions must be followed strictly to avoid experiencing harmful side effects. Those who are unable to follow these restrictions should not practise shankhaprakshalana. They will find the simplified version, laghoo shankhapraksha
lana, more appropriate to their needs. Contra-indications: People suffering from any medical condi
tion should seek guidance from a qualified yoga teacher before attempting shankhaprakshalana, especially those taking medication. This practice should also be avoided
during pregnancy. Benefits: Physically, shankhaprakshalana alleviates digestive
problems such as indigestion, gas, acidity and constipation. It generally tones the liver and other digestive organs and glands. It has been used in the cure of diabetes mellitus, hypoglycaemia, obesity, high blood cholesterol and high lipid levels. It strengthens the immune system, alleviating allergies and immunological problems. It helps relieve the symptoms of arthritis and chronic inflammatory dis
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