Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 537

Precautions: Avoid trataka on a candle flame and
hyperventilating practices like bhastrika and kapalbhati. Face:
Asana: Surya namaskara, simhasana, sarvangasana, halasana. Pranayama: Nadi shodhana, kapalbhati. Mudra: Vipareeta karani mudra. Shatkarma: Neti, kunjal, laghoo shankhaprakshalana.
Diet: Fasting once a week. Fatigue:
Asana: Pawanmuktasana part 1, tadasana, bhujangasana, ushtrasana, chakrasana, dhanurasana, surya namaskara. Pranayama: Nadi shodhana, bhramari, bhastrika. Bandha: Uddiyana and moola bandhas.
Other: Yoga nidra. Feet:
Asana: Pawanmuktasana part 1:1-4, tadasana, eka pada pranamasana, vatyanasana, pada angushthasana,
comfortable inverted asanas. Goitre: See thyroid and parathyroid.
Gout:
Asana: Pawanmuktasana part 1.
Diet: Avoid non-vegetarian foods. Drink plenty of water. Hayfever:
Asana: Surya namaskara, simhasana. Pranayama: Bhastrika, kapalbhati. Shatkarma: Laghoo shankaprakshalana, kunjal, neti, trataka. Diet: Avoid non-vegetarian foods and dairy products.
Other: Yoga nidra, ajapa japa. Headache: (also migraine)
Asana: Relaxation poses, pawanmuktasana part 1, eye exercise 1, shashankasana, tadasana, dwikonasana. Pranayama: Nadi shodhana, bhramari, ujjayi
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