Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 538

Shatkarma: Neti (kunjal for migraine). Precautions: Avoid eye strain. Other: Yoga nidra. Splash cold water into the eyes at
frequent intervals. Heart: See blood pressure, angina pectoris, arteriosclerosis. Haemorrhoids: See piles, varicose veins. Herpes:
Asana: Surya namaskara, pawanmuktasana parts 1, 2 and 3. Pranayama: Nadi shodhana, bhramari, ujjayi. Shatkarma: Laghoo shankhaprakshalana. Diet: Light, nutritious diet; fasting during acute stage. Other: Avoid strain and relax with yoga nidra. Amaroli
internally and externally. HIV+:
Asana: Pawanmuktasana parts 1, 2 and 3, halasana, sarvangasana, matsyasana, kandharasana, supta vajrasana and all backward bending asanas. Pranayama: Nadi shodhana, bhramari, bhastrika. Mudra: Vipareeta karani mudra. Shatkarma: Laghoo shankhaprakshalana. Other: Amaroli internally, and externally for skin
conditions, yoga nidra. Hydrocele:
Asana: General - Surya namaskara slowly, vajrasana for as long as possible, all inverted poses, garudasana. Advanced - Vatayanasana, brahmacharyasana. Mudra: Ashwini, vipareeta karani and vajroli mudras Bandha: Moola bandha.
Hypertension and hypotension: See blood pressure.
Impotence:
Asana: Pawanmuktasana parts 2 and 3, surya namaskara, sarvangasana, halasana. Pranayama: Nadi shodhana, bhastrika, ujjayi.
534