Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 536

Pranayama: Bhastrika, kapalbhati, abdominal breathing. Shatkarma: Kunjal, neti, laghoo shankhaprakshalana. Diet: Simple, nutritious vegetarian diet. Precautions: Avoid yoga nidra, meditation and bhramari pranayama, as these can cause further
introversion. Diabetes:
Asana: General - Surya namaskara, tadasana, yogamudrasana, shashankasana, supta vajrasana, paschimottanasana, bhujangasana, ardha matsyendrasana, halasana, sarvangasana, matsyasana, gomukhasana, shavasana. Advanced - Dwi hasta bhujangasana, vatayanasana. Pranayama: Nadi shodhana, bhramari, bhastrika, ujjayi. Shatkarma: Laghoo shankhaprakshalana, kunjal, neti. Diet: Food restrictions should be followed.
Other: Ajapa japa, yoga nidra. Diarrhoea:
Asana: Pawanmuktasana part 2, vajrasana series, surya namaskara. Pranayama: Nadi shodhana, bhramari, sheetali, seetkari.
Diet: Moong dal, khichari, yoghurt, buttermilk. Dysentery:
Shatkarma: Laghoo shankhaprakshalana. Precautions: Avoid dynamic asanas, inverted asanas and nauli.
Dyspepsia: (chronic indigestion) See abdomen, anxiety, acidity. Eczema: See skin conditions. Epilepsy:
Asana: Shashankasana, bhujangasana, ardha matsyendrasana, tadasana, all relaxation asanas. Shatkarma: Neti. Other: Yoga nidra, ajapa japa, antar mouna.
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