Book Title: Asan Pranayam Mudra Bandh
Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

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Page 534
________________ Mudra: Vipareeta karani mudra. Bandha: All bandhas. Diet: Balanced vegetarian diet. Bronchitis: See asthma. Bursitis: Asana: Pawanmuktasana part 1:1-17. Cancer: Asana: Pawanmuktasana part 1, surya namaskara. Pranayama: Nadi shodhana, bhramari, ujjayi. Shatkarma: Trataka. Other: Amaroli, meditation, yoga nidra. Candida: Asana: Surya namaskara, pawanmuktasana parts 2 and 3, vajrasana series. Pranayama: Nadi shodhana, bhramari, ujjayi, kapalbhati, bhastrika. Diet: Avoid sugar (including honey and fruit), coffee, yeast, alcohol, foods which have been brewed or fermented, cheese, white rice. Take yoghurt and fresh vegetables in season. Ensure a good intake of protein (pulses and grains). Drink plenty of water. Other: Yoga nidra, antar mouna, ajapa japa. Chest: (toning and strengthening) Asana: General - Surya namaskara, pawanmuktasana part 1:16 and part 3, supta vajrasana, ushtrasana, standing asanas, matsyasana, lolasana, backward bending asanas especially chakrasana and dhanurasana, inverted asanas, baddha padmasana, natarajasana, gomukhasana. Advanced - Kukkutasana, baka dhyanasana, vrischikasana, astavakrasana. Cold or cough: Asana: Surya namaskara, regular practice of asanas and pranayama. Simhasana is especially recommended. During a cold only relaxing practices should be attempted. 530

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