Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 532

madirasana, paschimottanasana, bhujangasana, shalabhasana, sarvangasana, halasana, shavasana. Advanced Garbhasana, koormasana.
Pranayama: Nadi shodhana, kapalbati, bhastrika, bhramari, sheetali, seetkari.
Mudra: Vipareeta karani, pashinee, shambhavi, bhoochari, yoga, prana and yoni mudras. Shatkarma: Trataka, jala neti, kunjal. Other: Ajapa japa, antar mouna, yoga nidra.
Appetite:
Asana: Forward and backward bends, surya namaskara. Pranayama: Agnisar kriya.
Bandha: Uddiyana bandha. Shatkarma: Nauli.
Arms:
Asana: General
Pawanmuktasana part 1:12-16 and part 3:1 - 6, akarna dhanurasana, surya namaskara, dhanurakarshanasana, gomukhasana, mayurasana. Advanced Lolasana, baka dhyanasana, vashishthasana, dwi hasta bhujangasana, santolanasana, vrischikasana. Arteriosclerosis: (hardening of the arteries)
Asana: Pawanmuktasana part 1.
Pranayama: Breath awareness, nadi shodhana. Diet: Avoid foods containing animal fat rich in cholesterol. Do not smoke or drink alcohol. Other: Yoga nidra.
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Arthritis:
Asana: Pawanmuktasana parts 1, 2 and 3.
Pranayama: Nadi shodhana, deep abdominal breathing, bhramari, kapalbhati.
Diet: Light veg. meals, avoid sour and artificial food. Shatkarma: Neti, kunjal, laghoo shankhaprakshalana. Other: Yoga nidra, meditation.
Asthma:
Asana: Surya namaskara, shashankasana, pranamasana, sarvangasana, supta vajrasana, marjari-asana, ushtrasana,
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