Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 531

Mudra: Pashinee mudra. Bandha: Uddiyana bandha. Shatkarma: Agnisar kriya, nauli.
Other: Stress free, regular lifestyle. Alzheimer's disease:
Asana: Pawanmuktasana parts 1, 2 and 3. Pranayama: Nadi shodhana, bhramari, ujjayi. Shatkarma: Neti, trataka. Other: Yoga nidra, ajapa japa, antar mouna.
Anaemia:
Asana: Surya namaskara, bhujangasana, shalabhasana, sarvangasana, halasana, matsyasana, paschimottanasana. Pranayama: Nadi shodhana, sheetali, seetkari, ujjayi in shavasana (without khechari).
Diet: Rich in green leafy vegetables and fresh fruits. Anger:
Asana: General - Shashankasana, yogamudrasana, paschimottanasana. Advanced - Garbhasana, koormasana. Pranayama: Nadi shodhana, bhramari, sheetali, seetkari, kalpalbhati, ujjayi. Mudra: Bhoochari, akashi, yoga, prana, maha, maha bheda, yoni and pashinee mudras. Bandha: Moola and maha bandhas.
Other: All meditation and relaxation practices. Angina pectoris: (pains in the chest)
Asana: Shavasana, pawanmuktasana part 1 and part 3:1, makarasana, akarna dhanurasana, hasta utthanasana. Pranayama: (no retention) Ujjayi, nadi shodhana, bhramari. Mudra: Yoga mudra. Diet: Light vegetarian meals.
Other: Yoga nidra, ajapa japa, antar mouna. Anxiety: (and nervous tension)
Asana: General - Pawanmuktasana part 1, surya namaskara, shashankasana, yogamudrasana, ananda
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