Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 530

Abdomen: (general toning and strengthening)
Asana: General
Pawanmuktasana parts 2 and 3, supta vajrasana, shashankasana, ushtrasana, trikonasana, yogamudrasana, matsyasana, any backward or forward bending asana, ardha matsyendrasana, halasana, druta halasana.
Advanced
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Tolangulasana, merudandasana,
mayurasana, niralamba paschimottanasana, hamsasana, brahmachary asana.
Pranayama: Bhastrika, kapalbhati.
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Bandha: Uddiyana bandha.
Shatkarma: Agnisar kriya, nauli, shankhaprakshalana,
kunjal.
Acidity:
Asana: Vajrasana for at least 10 minutes after every meal.
Pranayama: Nadi shodhana, bhramari.
Shatkarma: Agnisar kriya, kunjal.
Other: Relaxation and cultivation of mental tranquillity through yoga nidra and meditation.
Adenoids: (enlargement)
Asana: Simhasana, surya namaskara. Pranayama: Ujjayi with khechari mudra.
Shatkarma: Neti, kunjal.
Diet: Avoid non-vegetarian food, milk products and sour food.
Adrenal glands: (general toning)
Asana: General Surya namaskara, marjari-asana, shashank bhujangasana, ushtrasana, trikonasana, dhanurasana, bhujangasana, shalabhasana,
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paschimottanasana, chakrasana, padahastasana, ardha matsyendrasana, halasana.
=
Advanced
Poorna matsyendrasana, merudandasana, niralamba paschimottanasana, hamsasana, mayurasana, dwi pada sirshasana. Pranayama: Bhastrika.
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