Asan Pranayam Mudra Bandh

Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

Page 553

Pada Prasar Paschimottanasana
(legs spread back stretch pose). ............... 233 Pada Sanchalanasana (cycling). . . . . . . . . . . . . . . . . . . . 50 Padadhirasana (breath balancing pose). ...........112 Padanguli Naman (toe bending). ................. 26 Padma Mayurasana (lotus or bound peacock pose).339 Padma Parvatasana (lotus mountain pose). . . . . . . . . 356 Padma Sarvangasana (shoulder stand lotus pose).... 270 Padmasana (lotus pose). ........................ 98 Palming. . . . .................................
...........77
..77 Parighasana (beam or cross-bar pose). . . . . . . . . . . . . 354 Parivritti Janu Sirshasana (spiralled head to knee pose). ................20
... 256 Parvatasana (mountain pose). ...............166, 169 Paschimottanasana (back stretching pose). ........ 230 Pashinee Mudra (folded psychic attitude). . . . . . . . . . .458 Pawanmuktasana Part 1: Anti-rheumatic group. . . . . . 23 Pawanmuktasana Part 2: Digestive/abdominal group.. 45 Pawanmuktasana Part 3: Shakti Bandha Asanas. ..... Poorna Bhujangasana (full cobra pose). . . . . . . . . . . 200 Poorna Chakrasana (full wheel pose). . . .
se). ............ 225 Poorna Dhanurasana (full bow pose). .....213 Poorna Matsyendrasana (full spinal twist pose). .... Poorna Shalabhasana (full locust pose). ......... 208 Poorna Titali Asana (full butterfly). . . . . Poorwa Halasana (preliminary plough pose). ...... 271 Prana Mudra (invocation of energy). ............. 450 Pranamasana (bowing pose).
:.128 :.:.:.::.:.:.. Pranamasana (prayer pose). . . . . . . . . . . . . . . . .162, 170 Prarambhik Sthiti (base position). .....
......... 25 Prishthasana (back pose). .....................
..... 334
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Rajju Karshanasana (pulling the rope). .............61 Rotational viev
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Sahajoli Mudra (spontaneous psychic attitude). . . . . .471 Saithalyasana (animal relaxation pose). . . . . . . . . . . . Salamba Sirshasana (supported headstand pose). .... 284
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