________________
In case of eye ailments such as eyestrain, myopia, astigmatism and even the early symptoms of cataract, a black dot
should be used instead of a candle flame. Contra-indications: Epileptics should not practise trataka on a
candle flame but should choose a totally steady object to
gaze on. Benefits: This practice makes the eyes clear and bright. It
balances the nervous system, relieving nervous tension, anxiety, depression and insomnia. It improves the memory and helps to develop good concentration and strong willpower. It activates ajna chakra and is an excellent
preparation for meditation. Variations: Trataka may be practised on any object of personal
choice. However, it is not advisable to do trataka on the the moon, a crystal ball, a mirror or darkness as the experience may be too powerful to handle. Avoid practising trataka on the sun as the delicate membranes of the eyes may be damaged. Once the object has been chosen it should not be changed, otherwise the mind will have to start from the beginning again to assimilate the new object. So, choose carefully
and then stick to the choice. Practice note: The practice involves gazing at a fixed point or
object without blinking the eyes. The aim is to focus the mind and curb its oscillating tendencies, making it onepointed and awakening inner vision. All the attention and power of the mind is channelled into one continuous stream. This should be an effortless process, without strain. Once this has been achieved, the latent potential within
the mind is able to arise spontaneously. Note: The word trataka means 'to look' or 'to gaze'. Trataka is the
last of the shatkarmas. It acts as a stepping-stone between physically oriented practices and mental practices which lead to higher states of awareness. It forms a bridge between hatha yoga and raja yoga. Traditionally, it is a part of hatha yoga but it may also be considered a part of raja yoga.
512
