Book Title: Asan Pranayam Mudra Bandh
Author(s): Satyanand Saraswati Swami
Publisher: Yoga Publication Trust

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Page 525
________________ Nadis The word nadi literally means 'flow' or 'current'. The ancient texts say that there are seventy two thousand nadis in the psychic body. These are visible as currents of light to a person who has developed psychic vision. In recent times the word nadi has been translated as 'nerve', but actually nadis are composed of astral matter. Like the chakras, they are not actually part of the physical body, although they correspond with the nerves. Nadis are the subtle channels through which the pranic forces flow. Out of the large number of nadis in the psychic body, ten are major and of these, three are most significant. These are ida, pingala and sushumna. The most important of these three is sushumna. All the nadis in the psychic body are subordinate to sushumna, even ida and pingala. Ida 521 Ajna BSY Mooladhara Pingala Ida, pingala and sushumna Sushumna nadi is the spiritual channel located at the centre of the spinal cord. It originates from mooladhara chakra at the perineum and terminates at sahasrara, at the crown of the head. Ida nadi emanates from the left side of mooladhara and spirals up the spinal cord, passing through each chakra in turn, forming a criss-cross pathway which terminates at the left side of ajna chakra. Pingala nadi emanates from the right side of mooladhara and passes in an opposite manner to that of ida, terminating at the right side of ajna. Ida and pingala

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