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During this time the whole digestive system is given a chance to revitalise itself.
Passing urine at this time is perfectly normal. Special meal: Exactly 45 minutes after completing shankhaprakshalana the specially prepared food, khicheri, must be taken. Eating this meal at the correct time is essential. The rhythm of the body has been temporarily disturbed; however, 45 minutes after completion of the practice the digestive organs resume their functions.
The three components of khicheri are helpful in the restoration of correct digestive function. The clarified butter is necessary to coat the intestinal walls until the body produces a new lining. The rice provides a simple, easily digestible packing material in the form of carbohydrate, and creates mucus which also protects the inner lining of the alimentary canal. The lentils supplement the diet by giving the body an easily digestible source of protein, and make for an all-round nutritious meal. A sufficient quantity of khicheri must be eaten to reline the intestines and keep the walls of the gut stretched, otherwise they may cramp due to the absence of the bulk to which they are accustomed. This bulk not only maintains the tone but aids the intestines to resume peristalsis. It is also important in order to prevent indigestion, diarrhoea, and constipation.
Further rest Having eaten, further rest is necessary. However, it is important not to sleep for at least three hours after the initial meal. Sleep during this period may lead to physical lethargy and headache. Complete rest should be taken for the remainder of the day and also the following day. During this period it is advisable to keep mouna and avoid physical or mental work.
Second meal: Khicheri should also be prepared for the late afternoon or evening meal, about six hours after the first special meal. The stomach must be filled to capacity at both meals, even if there is no feeling of hunger. Place of practice: The best place to practise shankhaprakshalana
is in the garden or in an open area where there is plenty of
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