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Practise 3 times with the left leg folded, then 3 times with the right leg folded, then 3 times with both legs out
stretched. Duration: As for maha mudra. Do not strain the lungs. Increase
the lung capacity gradually over a period of months and
years. Time of practice: Maha bheda mudra is best practised in the
early morning while the stomach is completely empty and
is especially recommended before meditation. Contra-indications: As for moola, uddiyana and jalandhara
bandhas. Benefits: As for maha mudra.
Maha bheda mudra has a profound influence at a pranic level. It specifically influences mooladhara, manipura and vishuddhi chakras, manipulating and harnessing the energies within them to induce concentration of mind and meditation. Maha bheda supplements and follows maha mudra; together they supercharge the whole body
mind complex. Practice note: Before commencing this practice, the practi
tioner should be familiar with the techniques of jalandhara, uddiyana and moola bandhas and bahir kumbhaka. This practice should not be attempted without expert guidance.
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