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________________ Practise 3 times with the left leg folded, then 3 times with the right leg folded, then 3 times with both legs out stretched. Duration: As for maha mudra. Do not strain the lungs. Increase the lung capacity gradually over a period of months and years. Time of practice: Maha bheda mudra is best practised in the early morning while the stomach is completely empty and is especially recommended before meditation. Contra-indications: As for moola, uddiyana and jalandhara bandhas. Benefits: As for maha mudra. Maha bheda mudra has a profound influence at a pranic level. It specifically influences mooladhara, manipura and vishuddhi chakras, manipulating and harnessing the energies within them to induce concentration of mind and meditation. Maha bheda supplements and follows maha mudra; together they supercharge the whole body mind complex. Practice note: Before commencing this practice, the practi tioner should be familiar with the techniques of jalandhara, uddiyana and moola bandhas and bahir kumbhaka. This practice should not be attempted without expert guidance. 466
SR No.009366
Book TitleAsan Pranayam Mudra Bandh
Original Sutra AuthorN/A
AuthorSatyanand Saraswati Swami
PublisherYoga Publication Trust
Publication Year2002
Total Pages560
LanguageHindi
ClassificationBook_Devnagari
File Size5 MB
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