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and relaxing with every inhalation and exhalation. Spiritual - on manipura chakra or on the nose tip if
practising nasikagra drishti. Contra-indications: Those with back conditions should not
practise this asana if any pain is experienced. Benefits: This asana is very effective for people suffering from
slipped disc, sciatica, lower back pain or any other spinal disorder. They should remain in this asana for extended periods of time as it encourages the vertebral column to resume its normal shape and releases compression of the spinal nerves. Asthmatics and people who have any other lung ailments should practise this simple asana regularly with breath awareness as it allows more air to enter the lungs.
MATSYA KRIDASANA
Matsya Kridasana (flapping fish pose)
Lie on the stomach with the fingers interlocked under the head. Bend the left leg sideways and bring the left knee close to the ribs. The right leg should remain straight. Swivel the arms to the left and rest the left elbow on the left knee. If this is not comfortable, rest it on the floor. Rest the right side of the head on the crook of the right arm, or a little further down the arm for more comfort. Relax in the final pose and, after some time, change sides. This position resembles a flapping fish.
