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Breathing: Retain the breath inside while assuming the final position.
Breathe normally in the final position.
Retain the breath inside while lowering the body.
Other details: As for sirshasana.
Variation: (for beginners)
Assume the same base position as for salamba sirshasana. Straighten both legs and walk the feet forward until the thighs are near the chest.
Raise the right foot, place the right knee on the right upper arm and balance. Raise the left foot and place the left knee on the left upper arm.
Hold the position for a few seconds, being aware of balance.
NIRALAMBA SIRSHASANA
BSYC
285
Niralamba Sirshasana
(unsupported headstand pose)
Stage I: Assume marjari
asana.
Place the crown of the head on the blanket between the hands. Straighten the arms in front of the chest and place the hands flat on the floor about shoulder width apart. Straighten the legs, allowing the weight of the body to be supported by the hands, feet and head.
