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Duration: The final position may be held for up to 5 minutes
although 1 to 3 minutes is sufficient for general health. Breathing: Breathe deeply and slowly in the final position. Awareness: Physical - on the abdomen, chest or breath.
Spiritual - on manipura or anahata chakra. Sequence: Halasana or sarvangasana are the ideal counterposes
as they stretch the neck in the opposite direction, releasing
any muscular tension. Contra-indications: People who suffer from heart disease, peptic
ulcers, hernia, back conditions or any serious illness should not practise this asana. Pregnant women should also not
attempt it. Benefits: This asana stretches the intestines and abdominal
organs and is useful for all abdominal ailments. To remove constipation, drink 3 glasses of water and then perform this asana. It also relieves inflamed and bleeding piles. This practice is very good for asthma and bronchitis as it encourages deep respiration. It recirculates stagnant blood in the back, alleviating backache and cervical spondylitis. It regulates the function of the thyroid gland and stimulates the thymus gland, boosting the immune system. The pelvic region is given a good stretch and the pressure of the feet on the thighs greatly reduces blood circulation in the legs, diverting it to the pelvic organs. This helps prevent and remove disorders of the reproductive system. The practice of sheetkari pranayama in the final position makes the voice sweet and steady, and relieves sore throat
and tonsilitis. Youthfulness and vitality are increased. Practice note: It is important that the body is slowly lowered
into and raised from the final position by using the arms. The movement should be performed with control and
care as it is very easy to injure the spine. Note: The way of folding the legs in this asana resembles the tail of a
fish while the rest of the body represents its body and head. However, there is another reason for the name fish pose'; this position is excellent for floating in water. The position of the legs changes the centre of gravity which means the head can be held
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