Book Title: Yogashastra of Hemchandracharya
Author(s): Hemchandracharya, Surendra Bothra
Publisher: Prakrit Bharti Academy

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Page 142
________________ The posture thus formed is called virasana (a variation) by experts. जङ्घाया मध्यभागे तु संश्लेषो यत्र जङ्घया पद्मासनमिति प्रोक्त, तदासनविचक्षणैः ।। १२९ ।। Meaning: Put in contact one thigh with the other thigh at their centre. The specialists in the yogic science call this posture as the padmasana. सम्पुटीकृत्य मुष्काग्रे, तलपादौ तथोपरि । पाणिकच्छपिकां कुर्यात्, यत्र भद्रासनं तु तत् ॥ १३०॥ Meaning Bring two soles of the feet together and folding the legs in, let them touch the perineum; put the interlinked fingers of both the hands on the joined feet. The posture is then called the bhadrasana. • श्लिष्टाङ्ग ली श्लिष्टगुल्फौ, भूश्लिष्टोरू प्रसारयेत् । यत्रोपविश्य पादौ तद्दण्डासनमुदीरितम् ॥ १३१ ॥ Meaning Sit down, stretch the legs in such a manner that the fingers, ankles, and thighs would touch the ground. That is called dandasana. पुतपाष्णिसमायोगे, प्राहरुत्कटिकासनम् । पाणिभ्यां तु भुवस्त्यागे, तत्स्याद् गोदोहिकासनम् ॥ १३२ ॥ Meaning: Bring buttocks and heels in touch with the ground. It is called utkatikasana. The same asana is called godohikasana when the heels lifted. are Fourth Chapter Jain Education International For Private & Personal Use Only 129 www.jainelibrary.org

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