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sumption and forebearance thereof and limitation of wants in all manner.
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Vritisankshep-Avoidance of possession (f) and accmulations-putting various ceilings on earning, holding and properties etc.
Rasatyaga-Avoiding pleasures of all the 5 sense objects viz., sound, sight, smell, taste and touch.
Kayklesh-Penance and endurance of bodily pains, troubles, exposures, postures, sickness, vagaries of climate insects & like. Physical exertion is also contemplated.
Sanleenta-Simple life with strict disciplined schedule and various vows like brahmacarya, awakening and other biological controls, lonely life etc.
Prayscita - Repentence for all wrongs done in the past, disassociation of self from them and resolution to not to repeat them in future.
Vinay-i.e. bhakti (vandana, pooja, respect, prayer) of Panch Parmeshthi (Tirthankar, liberated, preceptors teachers & monks) Sangha (Church) and its members.
Svadhyaya-Exercise in the field of knowledge like reading, hearing, discussing, remembering, contemplating, lecturing etc.
Prashasta Dhyana-Concentration & meditation on commendable objective i.e. Dharma & Shukla Dhyan.
Kayotsarga-Practice as if taking soul away from the body. Realising aloneness of self from all, including body.
Vaiyavrtya-Serving others.
The very perusal of the abovesaid exertions will show that it is a hetrogenous mass covering a very wide field of
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