________________
Lifestyle Master Program
eBook 1.0 by Ellen Livingston
1. INTRO - What Is Our Natural Human Diet?
We've all heard that fruits and vegetables are "health foods," but what would you think if someone said that they were just about the only health foods - for humans, that is? In the following pages I am going to ask you to use your common sense, along with some scientifically based deductive reasoning, to reach a conclusion about what is our truly natural diet. I hope you will be delighted to discover that it is fresh, delicious, satisfying, easy to prepare, and easy to digest. It is designed to keep your whole body working optimally and to keep you feeling
great.
I will also show you why it is so important that we adhere to our natural diet, if we want to experience vibrant health. I will discuss the natural consequences we subject ourselves to when we don't live according to nature's laws. Humans are unique among all the species on the planet in that we process our foods, and create new foods that nature did not design for us. Have you ever seen an animal in the wild mix up a recipe, cook its food, or process it to be stored in bottles, boxes, and cans? Interestingly, we also don't see animals in their natural environment with degenerative diseases. Do you think we humans are designed so differently that we could be immune to the natural laws that govern life on this planet? Wishful thinking perhaps, but empirical evidence suggests otherwise.
Doesn't it make sense that our natural diet would be the one we would eat in our natural environment? If you are wondering about whether a particular food should be a part of a healthful diet, put it through this simple inquiry: Does it occur in this form in nature? Would I be attracted to eat it plain and raw as it occurs in nature? Would it taste great “as is?" Notice that if the food in question
Lifestyle Master eBook 1.0 The Campaign for Aging Research
