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Lifestyle Master Program
eBook 1.0 by Ellen Livingston
Ellen Livingston, MA, RYT, shares her passion for health creation through Living Yoga. A natural raw food diet and yoga are the primary tools of Ellen's unique teachings and coaching. She healed herself of several serious conditions, and has benefitted from an all-raw vegan diet since 2002. Ellen has studied extensively, in person, with many of the world's foremost natural raw health leaders, and is a certified yoga teacher. She has inspired and assisted hundreds of people to make lasting, life-changing health improvements.
Success Stories....
My restless leg is all gone, my lyme disease is no more. My bipolar condition has virtually disappeared. WOW. Thanks for all you have done for me--it is the best thing that ever happened to me. I am most grateful. -Don, age 68
Since going all raw again, my skin is softer, eyes improving, much less hair sheds in washing, my internal pipes work wonderfully, my mind is clearer, I feel such happy energy, and desire to use my muscles. I feel I'm getting younger at age 63! -Armena, age 63
After about 2 months of eating a raw diet for two meals a day, I've lowered my cholesterol from 203 to 167. My LDL went from an over-the-top 157 to a healthy 117. The diet is the only lifestyle change I've made. Additionally I've happily lost 20 lbs. My energy level is more consistent and I'm finally getting my sugar urges under control. -Daniel, age 35
For so many years I have been almost afraid of eating fruit because I am diabetic. After adopting a low-fat raw vegan diet, however, I was shocked at how well controlled my blood sugars have been! I came to realize that it is the fat and protein that really cause my blood sugar to go out of whack. I have also seen great improvement in many areas including weight management, energy level, mood and ability to think clearly, and my list could go on and on! -Amy, age 45, type 2 diabetic
When I follow this diet, I feel better than ever and I can take much less medicine. It is obvious to me that there is a cure for diabetes, and this is it! -Joni, age 55, type 2 diabetic
Since starting this diet, I've experienced monumental changes to my health and appearance. My insulin sensitivity has gone way up, And I've been able to reduce my insulin intake my half. I've lost 10lbs, my skin has cleared, and my senses have become stronger. My energy level is almost off the charts. -Jeremy, age 30, type 1 diabetic
My doctor is amazed at my great lab results, lowered HbA1c, and insulin sensitivity and low pump basal rates that he has never seen before. He can't believe how many carbs I eat from fruit and giggles as he asks if I am still a "fruitarian", but he can't dispute the results! I have much better energy and feel totally satisfied, unlike when I tried a low-fruit, high-fat raw vegan diet. -Tasha, age 45, type 1 diabetic
Lifestyle Master eBook 1.0 The Campaign for Aging Research
