Dairy Alternatives

Author(s): Rupa Shah
Publisher: Circle Health

Page 5

content
1.
An Introduction
Nuts & Seeds Milk Coconut Milk Sol Kadhi Fruit Milkshakes Almond Milk Cashew Milk Indian Chai
3.
Grains Milk Raw Rice Milk Alternative Rice Milk
4. a.
Legume Based Milk Peanut Milk Soy Milk
Non-Dairy Butters Peanut Butter Almond Butter
Non-Dairy Curds Peanut Curd Peanut-Rice Curd Peanut-R
urt Butter Milk
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Desserts Rice-Coconut Payasam (Kheer) Shrikhand Piyush (A Maharashtrian Drink) Coconut Milk Dessert
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Cheese & Paneer Tofu Cashew Cheese
9. Kitchen Replacement Chart 10. 10 Steps For Turning To Plant Based Diet