________________ Dairy Alternatives by Dr Rupa Shah After years of healing people with plant based foods, Dr Rupa Shah, Director, circleOhealth, realized that most people in India are not aware of the healthier milk alternatives that they can source around them or even make at home effortlessly. She has authored this book to inspire you to follow a whole plant based food and move towards a holistic lifestyle and heal yourself from lifestyle diseases. DID YOU KNOW? * That there are around 12 types of milk that you can make? * The healthiest milks are sourced from nuts and seeds? * That you can make dairy free curds at home? * That if you give up dairy, you can expect to be cured of: diabetes, high blood pressure, heart diseases, obesity, asthma and autoimmune disorders like rheumatoid arthritis and many more health related complications! HIGHLIGHTS This is your ultimate Starter's Kit, which is loaded to the brim with the right tools to get started on a dairy free diet! Here is what the book contains: * 21 delectable DIY dairy free recipes * A Special Section on dairy free curds & butters to delight you * Handy tips to help you through with the recipes Dairy Alternatives is YOUR Starter's Kit to become a smarter, wiser dairy free master of your kitchen and your health. Try these 21 amazing recipes for the next 21 days and watch your health take a positive turn! circle ) health circle health 15E Jaybharat Soc, 3rd Rd, Khar (w), Mumbai 400 052 022 2646 3232/+91 98212 48428 drupashah@gmail.com www.circleofhealth.in Copyright 2015 CircleOhealth Prior permission needed to print/use any content mentioned in this booklet. Youtube Chanel: with recipes in Gujarati, English and Hindi. circleOhealth India https://www.youtube.com/channel/UCTVnG8K0u1CMr4o9oxXniYg Email: mycircleofhealth@gmail.com Mo: 98212 484 28/022 2646 3232 website: www.circleofhealth.in/ We are also on f
