Dairy Alternatives

Author(s): Rupa Shah
Publisher: Circle Health

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Nuts & Seeds Milks
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isotonic beverage filled with electrolytes, coconut meat is an excellent source of medium chain fatty acids, protein, fibres, vitamins and minerals.
Coconut milk in Indian market There are many local companies manufacturing coconut milk that are available in stores across major cities in India. They can be used for cooking purposes with no added sugar or colour. You can purchase coconut milk and use in the following dishes:
Curries
Stews / Soups
Drinks (Cocktails & Mocktails) Pina Colada
Cakes
Confectionery / Candies
Cookies
Desserts / Ice Cream
QUICK TIPS • Coconut, though generally considered a nut or an oilseed, is a drupe. For the sake of convenience, we have featured coconut milk under the Nut category.
⚫ Fridge Life: If you store longer than 12 hours, a fat layer comes up on the top and water separates. This can be kept for 3 days.
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