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Kitchen Replacement Chart
KITCHEN
REPLACEMENT CHART
Here is a daily reference chart to keep you going healthy. For instance, avoid the ingredients or foods in red, and go for the corresponding options marked in green. Soon, you will cultivate habits to replace the unhealthy foods with healther alternatives.
Animal Milk
Soy, Rice, Almond, Peanut are very healthy plant-based milks
Dried Fruits, Dates, Raisins, Apricots, Jaggery,
Raw Or Unrefined Sugar
Sugar
Tea & Coffee
Homemade Herbal Teas Or Readymade Herbal Teas; Coffee With Soy Milk Or Coconut Milk
Dalias-Wheat, Barley, Maize, Millets, Rolled Oats
Readymade
cereals
Paneer
Tofu (Soy Paneer), Peanut Milk Paneer
Soya, Peanut Milk Or Other Plant Based Yoghurt
Curds/Yoghurt
Buttermilk
Made From Dairy Free Curd
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