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Kitchen Replacement Chart
Meat
Soy Nuggets & Flakes, Tofu, Beans, Readymade Meat Replacers
Whole (Unpolished) Rice
Rice
Flour (Maida)
Atta Or Whole Wheat Flour
Himalayan Salt, Rock Salt Or Sea Salt
Salt
Fried Foods
Baked, Tandoori Or Roasted Alternatives
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Fruit Juice, Lime Juice, Fruit Smoothies
Soft Drinks
Ice Cream
Frozen Fruit Ice Creams, Ice Cream Made From Dairy Free Milk
Circle
heal!
Oil Free Salad Dressings And Chutneys
Salad Dressings
Canned Foods
Fresh Alternatives When Possible
Dark Chocolates, Cocoa Powder
Chocolates
Sweetmeats / Indian Sweets
Sweets without Refined Sugar, Sweets Made Of Dry Fruits, Jaggery, Chikki
