Book Title: Dairy Alternatives
Author(s): Rupa Shah
Publisher: Circle Health

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Page 24
________________ Non-Dairy Curds Nepam ON-DAIRY CURDS Curds contain healthy probiotics bacteria that are good for our guts. Therefore, daily use of curd is beneficial for health. Many Indian dishes need curds for the process of fermentation. Groundnut milk yoghurt is cheaper, while almond milk yoghurt is expensive, but both have different uses. Curd can be used as replacement of dairy curd in Gujarati favourites like dhokla, handvo etc. QUICK TIPS For culture, you may use 1 Tbsp dairy curd for the first time This curd is not so tasty. Most people cannot eat it alone. Therefore, you need to use salt and spices to flavour it. PEANUT CURD Peanut curd has been developed and popularized by Dr Rupa Shah across India and is a great way to enjoy curds at home. Peanut curd has a slight cheesy consistency and has a strong peanut flavour. For those who do not like peanut flavour, can add rice milk or almond milk to the peanut milk while preparing curds. I VIUI TUOLIT Ingredients Thick Peanut Milk (1/2 Lt) ► Culture 1 Tbsp Method Put lukewarm peanut milk in a vessel. Add 1 tbspn of dairy curd culture to the peanut milk. You set curds as you do for dairy curds. Initially, you may get thin curd, but later, it will become thick like regular curd. No. of Servings: 3-4 Cups Preparation Time: 2 Minutes Setting Time: 8 Hours Fridge Life: 1 Week 24

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