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Grains Milk
RAINS MILK
Very few people are aware that grains milk is a great nutritious alternative over dairy milk. Grain milk can be made from oats, spelt, rice, rye, einkorn wheat or quinoa. The alternative is very suitable for vegans as its low in saturated fat and contains no lactose. This way, it is beneficial for those who are lactose intolerant. Grain milk also lacks milk protein, making it appropriate for vegans and people with milk allergies.
RAW RICE MILK This type of grain milk option is usually made from unpolished rice. Usually, rice milk contains more carbohydrates compared to cow's milk. Although it does not contain significant amounts of calcium or protein, rice milk also contains no cholesterol or lactose, which makes it a favourable milk option. It's also a good addition for peanut curds and is gluten free.
UITUOTTICATUT Ingredients
Raw Unpolished Rice (1 Cup) Fresh Water (4 Cups)
Method ► Soak rice overnight in 2 cups of water.
In the morning, drain and rinse the grain. Blend the soaked grain, with 2 cups of water in a food processor (or a strong blender). Strain it through a fine mesh cloth. Repeat the process. One could use more or less water for a thinner or creamier milk consistency.
QUICK TIPS
Refrigerated, the rice milk will stay up to a week. Stir each time before you use it. Remember, this is raw rice milk. It needs to be cooked as part of any recipe preparation.
