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REALIZE WHAT YOU ARE:
Beginning Practice
Now that we know some of the benefits to be gained from meditation, how do we begin to practice?
Your Place
First, find a quiet corner in your house where you can meditate. Make it a plain and simple place with a little fresh air and very little noise. Pick a spot where you feel relaxed and comfortable. To avoid distractions many people just use a simple wall in their meditation spot. Or you may want to place a beautiful picture there, or a graceful vase with a single flower, or another inspiring image. Any arrangement or painting should be symmetrical and peace-giving. Modern paintings which are distorted or very stimulating may be good at other times, but not during meditation. The picture reflects on the brain cells and they pick up what is in front of you. That is why the statues in temples are so beautiful and peaceful, with serene faces and sweet smiles. They create an atmosphere of peace, as you should do in choosing your place for meditation.
Your Time
Next, select one special time each day for your meditation. It may be in the morning, in the afternoon or in the evening; it does not matter what time of day as long as you have time for yourself and no other duties to perform just then so that you will not be disturbed. If you are busy with other things when you meditate, your mind
