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REALIZE WHAT YOU ARE:
any change at first but then they began to see it also. First they noticed that the boy's attitude was changing, that he was happier and more sure of himself. Then they saw the change in his body begin.
When the wise sculptor returned two years later, the boy was the picture of health. He cut a truly regal figure, standing as straight and tall as any boy in the entire kingdom. His father was overjoyed and offered to give the Master anything he desired. The joy of seeing the boy in health and strength was reward enough for the wise man and he left as quickly and quietly as he had arrived.
This example gives a glimpse of the power of meditation, our own inner power to change the conditions of life.
Beginning Meditation: Calming Down and Observing Yourself and Your Breathing
Now you have selected a quiet spot, a peaceful time and a relaxing posture for meditation. Next close your eyes and watch yourself. See yourself with your mental eye. You may think, “What should I do with myself?" Then you may feel silly and think, “What am I doing here? Why am I sitting here like this, doing nothing?" You will think of all the projects and chores you want to finish-the bank, the groceries, the party, the job, the appointment—all will come into your mind now. It is natural because your mind is always engaged in some activity. If you have nothing else to do, you turn on the radio and begin chewing gum. People go to the seashore and into the mountains, to nature's most serene and beautiful spots, carrying their
