________________
THE DYNAMICS OF MEDITATION
65
building the good feeling of being ourselves. Working this way for one year, a little each morning and each night, everything will be changed-our business, our family, our friends, the quality of our life and mind-all will be improved. When we change inside, everything around us also changes. Using these mantras, we are learning how to go deeper into the subconscious level, deep into our past where we erase and build anew.
It is never too late. Meditation has the power to start new life from any moment. This way, every day becomes a beautiful dawn to bring in light. We see in ourselves that which we are seeking in all the teachers. Every day the sun brings the teacher. Avatar means reincarnation; each day brings the reincarnation of the sun. And if you don't see the light in the sun, how can you see the light anywhere else? The sun represents light inside as well as outside. We only need to open ourselves to that light and we will be able to experience joy.
Our purpose in meditation is to enjoy the symphony of life. For that we need three aspects—the hand, the head and the heart, working in harmony. What our hands do must be in our head and what is in our head must shine from our heart. Our body, mind and spirit must be synchronized and work on the same frequency. Then we don't do things in separation; that is, we don't do some thing with our body which we don't believe in, or some thing with our mind which our heart opposes. Each day observe how many hours you are able to spend with these three aspects in harmony and synchronization. For this you 'sit and use the mantras kohom and nahum.
su
se
poate
