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THE DYNAMICS OF MEDITATION
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fast for a long time, but you cannot stop breathing for even ten minutes. With closed eyes, concentrate and flow along with your breath and gradually go inside. There will be times when you are completely in tune with yourself. In that peace, you will find unity of body, mind, spirit and universe. Everything becomes one. You feel whole: no pieces, no fragments, no compartments; the fullness of yourself is complete unity.
According to your disposition and according to your need, inclination and metabolism, you may select one of these three suggestions to glide into meditation.
