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fingers and thumbs. It is a very thin light, a very thin line of light around your fingers and thumbs. You experience all the light rays coming in your arms and hands like healing energy. Slowly you see that both arms are nothing but columns of light. The light is moving in your throat, and around your neck. Relax your throat area so the light can move upward. Yes. You can feel it now, moving through your throat and voice box. In your mouth, you can see it on the tip of your tongue, it is pulsating on the tip of your tongue. It is going gently into your nostrils, your nose and spreading into your ears. Yes, even in the ears. It is not stagnant, it is moving. Now you can see it going into your eyes, and you can see pleasant balls of light in the sockets of your eyes. You feel you can cure any eye problem with this light, and you feel the healing touch of this beautiful light. You feel the light moving and soothing your head. You feel it on your forehead, in the center of your brows like a third eye, and the third eye is opening. Now you see it on top of your head. All the brain nerves and brain cells are lit with this beautiful light. All these cells have become animated. You see and feel this living touch throughout your brain. Each brain cell is lit like a tiny bulb. Be with your light, this is you. This is your real self. You see your spine; it is like a beautiful column of light, straight inside and out. From the top of your head, you see your whole body surrounded with light. Your whole body is nothing but light. It is the embodiment of light. You see yourself as the presence of light. You are nothing but light. Experience this light deeply. Become completely one with this light. You are here to experience yourself for the first time as the presence of light. You are completely relaxed. Your body is healed with this touch of light and the flow of light is streaming in your body. This stream of light is flowing and you feel buoyant and very light. Now when you have fully experienced this light, you can open your eyes gently with a pleasant feeling because you have seen this spreading positive energy. You have
THE DYNAMICS OF MEDITATION
