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REALIZE WHAT YOU ARE
in your bodyyou will have a deep experience of peace and a deep experience of healing. You will realize there is a beautiful positive energy which is engulfing you, soothing you and giving you a unique gentle touch which is full of healing and peacefulness.
Now concentrate on your toes. See the light around your toes, beautiful white light. You will see a thin line of light around your toes. This light is your real self, your real energy. It is in the form of light. Now this light energy is moving near your ankles so you can visualize both your feet illumined with light. The energy has now come to your ankles. It is circulating around your ankles and you feel a pleasant feeling in your toes, your feet and your ankles. This light is moving upward in your calves. You see the whole area from your ankles to your knees is nothing but light. See the beautiful pleasant color of the light. It is yellowish-white. You feel this light moving from your knees to your thighs. The whole area is being filled with this light and you don't see your thigh but you see only light. Now from toe to thigh, the whole area is nothing but light. It is a column of light. Now this light is moving upward near your pelvis and moving slowly toward your stomach and navel. The light is slowly spreading, giving a soothing touch, healing and creating deep, deep peace, in your abdomen and in your intestines. The whole area is nothing but light and this is coming slowly toward your heart. Your heartbeats are rhythmical. You are experiencing a very peaceful feeling. The heartbeats are in such a gentle rhythm that you feel each beat as a gentle touch, healing any heart problem. Wherever this light touches there is no disease. It is spreading, moving slowly and gently like water up the spine and around your back. You see this light around your breast, and coming through your lungs to your arms, in both arms, in your elbows, and descending into your wrists and fingers. The light is around your fingers. A beautiful line of light is around your
