Book Title: Realize What You Are
Author(s): Chitrabhanu
Publisher: Jain Meditation International Centre

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Page 34
________________ THE DYNAMICS OF MEDITATION 19 slept for five hours. Sometimes people sleep for eight hours, but they are always chasing others and doing business in their dreams, so they are more tired when they wake up than when they went to sleep. This meditation will make you calm so you will have the best kind of rest each night.

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