Earthsoft Be Vegeterian

Author(s): Earthsoft
Publisher: Earthsoft

Page 9

Healthy Vegetarian Diet
Just ONE POTENT OUNCE of VIBE is EQUIVALENT to nutrients" found in:
11
Tomatoes Vitamin A
30 Broccoli
Selenium
96
Blueberries Antioxidants1
5 cups
Green Teal (EGCG Content)
71
Cantaloupe
Vitamin E
K
Eat a wide variety of foods, including: Fruits, Nuts,
Seeds, Legumes
Vegetables, Plenty of leafy greens, Whole grain products. Having
10 Cups
Green Beans
Folate
Protein
19 Wheat Slices Zinc
Fat
Iron
Calcium
Vit. B12 & D
Certified Organic Aloe Vera
Gel
12
Orange Slices Vitamin C
earthsoft
25
Asparagus
Calcium
Making earth little softer