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Nutrition
earthsoft To change the diet, people need to acquire Nutrition knowledge & to change their behaviors & life style
Taking stock & setting goal • Track food intake over
several days and compare to standards Set small, achievable goals in areas those need changes
Nutritious Breakfast
Doughnut Breakfast
Contribution to daily
need (%)
Contribution to daily
need (%)
Energy
Iron
Calcium
Vitamin
Iron
Energy
Vitamin
Calcium
Vitamin
Vitamin
Higher Nutrient Density
Lower Nutrient Density
Nutrient Density – a measure of nutrients per calorie It is suggested to eat higher nutrient food i.e. to get enough nutrients without consuming too many calories
Making earth little softer
