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Dairy Products
earthsoft Dairy foods are made from milk (usually cow's milk, but can be from other animals like goats or sheep). These foods include: • Cheese (hard, soft, cottage), Yogurt Dairy foods give us proteins and fats. They are also a good source of calcium (good for bones and teeth) Vegetarians are surprised if they put on weight It's result of whole milk & cheese – all are high in fat Nuts & seeds also high in fat Solution - emphasize for a diet having grain products, fruits & vegetables which are nutrient dense & low in fàl
Dorin
Making earth little softer
