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Lowering bad cholesterol
earthsoft Oats - Good source of fibre in diet. Nuts (walnuts, almonds, peanuts) - Moderate consumption to avoid weight gain. Good source of omega fatty acids (vital to maintain healthy cholesterol levels in body) Beans (red beans, black beans, white beans) - source of fibre Spinach - Rich in iron and fibre. Avocados - Good source of omega fats. Garlic - Helps in lowering the bad cholesterol, prevents cholesterol from sticking to the arteries Olive oil - Good source of omega fats Eat healthy & stay fit along with diet and exercise !
Making earth little softer
