________________
Problems with meat
earthsoft Saturated Fat - Saturated fats & cholesterol are associated with increased risk of heart disease. Animal foods contain an unhealthy high level Saturated fat in the animal food is significant cause of an increased cholesterol than cholesterol in food. High cholesterol : Person consuming 2kcal/day & 200mg cholesterol, if increases cholesterol intake to 600mg/day, increases risk of heart attack by 30%
Food source Beef Chicken
Serving Size 90 gm 90 90
Cholesterol content 70 mg 69 | 40-60
Fish
Making earth little softer
