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Others
Foods are classified into starches, sugars and fats. • Starches include foods like potatoes & provide mainly carbohydrates. It gives the energy for our day-to-day lives.
• Need to limit sugar intake being empty calories
• Little fat is important, but eating too much fat is unhealthy. It leads to clogged arteries (restricted blood supply), high cholesterol and becoming overweight.
• Vitamins & Minerals needed to be healthy. Those are:
Vitamin A Helps maintain eyesight
Vitamin B
Help body make protein
Vitamin C
Healing skin, preventing colds Strengthen bones
Vitamin D
Vitamin E
Iron
Helps strengthen cells Healthy blood
earthsoft
Sweet potatoes, carrots Green leafy vegetables Citrus fruit, tomatoes Milk Sunlight
Vegetable oils, nuts Green leafy vegetables
Making earth little softer
