________________
What about Protein
earthsoft • Proteins made of amino acids & a mixture of
proteins provide enough essential amino acids Good protein sources are - Lentils, Low-fat dairy products, Nuts, Seeds, Peas, Beans, Whole Grains, Nuts/ Nut Butters, Tofu/ Tempeh, Soya Milk Many common foods such as whole grain bread, greens, potatoes, pasta, and corn quickly add to protein intake Potato 11% protein, orange 8%, beans 26% Dry beans or peas with any grain product, nuts or seeds are a good source of protein
Making earth little softer
