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F
Vitamin B12 & D
earthsoft B12 Only found in animal products
Vitamin B12 It's also present in the soil, to get B12 from unwashed vegetables What vegans do since they don't eat animal products? • Adequate intake of Vit B12 & Omega 3 fatty acids • Cow milk & cheese, Fortified cereals & soya
products • Recommended intake: 2 mcg/ day
Zitan
The body VO
Vegans need supplements of Vitamin D, found mainly in fortified milk, though it may also be gained through sunlight
Chou
and red Saudi
ADAM
Making earth little softer
