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Getting calcium
Silk
SOYMI
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Good for bones & teeth
Milk, Green & leafy vegetables, low fat dairy products, Calcium fortified orange juice & soya milk, collard greens, broccoli, kale (cabbage), turnip greens & tofu prepared with calcium are good sources of calcium
Absorption rate of calcium from plants
Green vegetables 52-64%, Cow's milk 32%
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Mg Calcium in 100 Calories of
1,055
921
559
455
257
Bok choy (cabbage)
earthsoft
Turnip greens
Collard greens
Kale (green cabbage)
Romaine lettuce
Tofu
Milk
Fish
236
194
38
5
2
T-bone steak
Pork chop
Making earth little softer
