Book Title: Earthsoft Be Vegeterian
Author(s): Earthsoft
Publisher: Earthsoft

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Page 13
________________ Nutrients earthsoft Carbohydrate increases dietary bulk, it produces short chain fatty acids to feed the lining of the digestive tract Energy (eg for the brain, muscles) Digestive health - fibre Protein Regulation of metabolism & Energy e.g. insulin, thyroxin Tissue building and maintenance e.g. hair, skin, organs, muscle, antibodies, enzymes, hormones Fat soluble vitamins (A DE K) Organs - Insulation are stored in fat Fat & protection Skin & coat condition Making earth little softer Source of essential fatty acids Linoleic acid & Linolenic acid

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