Earthsoft Be Vegeterian

Author(s): Earthsoft
Publisher: Earthsoft

Page 7

Advantage of vegetarian dieta earthsoft • Lower levels of saturated fat and cholesterol • Higher levels of carbohydrates, fibre, magnesium,
potassium, folate (folic acid), vitamins C & E and phytochemicals. • Vegetable fats are mostly mono-unsaturated improves
level of good cholesterol • Tendency to have lower body mass index, lower levels
of bad cholesterol, lower blood pressure • Less incidence of
• Heart disease, Hypertension, Type 2 diabetes • Kidney disease • Alzheimer's Disease (Memory related) • Trouble due to acidity being less spicy
Making earth little softer