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etc., all are to be repeated a specific number of times, for a fixed period, or at recurring intervals. Many enthusiasts believe the more regular they perform their technique, the faster their progress.
Sure, many of the techniques make us 'feel good', more relaxed and calmer, but 'feeling good, relaxed and calm' all by itself does not yet constitute inner growth.
Real Growth is an Increase in QUALITY Real inner expansion is always an increase in quality. It is a sudden boost of our capacities, a sweeping breakthrough to higher stages, to more insight, superior understanding, more focused activities and greater command of life.
Of course it is everyone's own decision how much time and energy he or she wants to devote to spiritual techniques. Yet it is recommended to evaluate impartially if the experienced results tally with promises and expectations; - and whether entirely different strategies might not do better and faster justice to our vast potential.
