Book Title: Wisdom Roads
Author(s): Lorrence G Muller
Publisher: Continumm New York

Previous | Next

Page 34
________________ INTEGRAL YOGA WITH SWAMI SATCHIDANANDA L.M.: What are the key teachings of Integral Yoga meditation? S. SATCH: Meditation aims to help you have, to help you get a grip, over your own mind. It begins with the body—by way of doing some yoga postures, you gain control over the bodily actions and bodily functions. From there you go on to the vital body, the breathing. You learn how to get a grip over the breath. L.M.: The prana. S. SATCH: Pranayama—so there is slow, regular, deep breathing—and then, a little control. There are different types of pranayama. L.M.: It's not an exaggerated breathing, or straining. Jain Education International For Private & Personal Use Only www.jainelibrary.org

Loading...

Page Navigation
1 ... 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188