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Jñānasara
173
30
ध्यानम् ( Meditation )
* Central Idea *
The author, in this ASTAKA, gives an outline of the Meditation in which one who meditates, the thing to be meditated upon and the process of meditation are all rolled in one. He categorically states that one, who meditates must be self-controlled.
Steady, calm and cool. He must have mastered various postures as also the art and science of inhaling and exhaling the breath.
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